services offered
Individual Therapy
Family Consultations
Family Consultations
Support in Navigating Life's Changes
I offer individual therapy, helping you identify what is the life you want to lead and what is getting in the way of you living it. Utilizing CBT (Cognitive Behavior Therapy) techniques, my individual work also focuses on adapting and changing our perspectives, to better fit our current life circumsta
Support in Navigating Life's Changes
I offer individual therapy, helping you identify what is the life you want to lead and what is getting in the way of you living it. Utilizing CBT (Cognitive Behavior Therapy) techniques, my individual work also focuses on adapting and changing our perspectives, to better fit our current life circumstances. .
I offer in person sessions in Los Altos, CA right off 85 and Foothill Expressway in Loyola Professional Building.
Family Consultations
Family Consultations
Family Consultations
Supporting Families in Navigating the Mental Health System
I have encountered countless family members in my work that have a loved one with a mental health problem, who are trying to figure out how to connect them to services and resources. I can meet with you to help you learn to navigate the mental health system, or to strategize how
Supporting Families in Navigating the Mental Health System
I have encountered countless family members in my work that have a loved one with a mental health problem, who are trying to figure out how to connect them to services and resources. I can meet with you to help you learn to navigate the mental health system, or to strategize how to get your loved one into treatment or the support he or she needs. These meetings can be single sessions, or can be ongoing support. My work in the field has illuminated how often families can be left outside the office doors, wondering what they can do to help. I invite you in, to be a part of the discussion, and am happy to team with you in whatever way might be helpful.
Online Courses
Family Support Groups
Family Support Groups
I now offer much of my guidance via a self-guided online course!
Tired of trying to figure it all out on your own? I've got you!
My course will teach you how to navigate the system, help you know how to help your loved one, and has tips & tricks for improving communication and your own life.
To learn more about the course click here.
Got an
I now offer much of my guidance via a self-guided online course!
Tired of trying to figure it all out on your own? I've got you!
My course will teach you how to navigate the system, help you know how to help your loved one, and has tips & tricks for improving communication and your own life.
To learn more about the course click here.
Got an idea for a course? Let me know what you need. New courses added continually.