services offered

Support in Navigating Life's Changes 

I offer individual therapy, helping you identify what is the life you want to lead and what is getting in the way of you living it.  Utilizing CBT (Cognitive Behavior Therapy) techniques, my individual work also focuses on adapting and changing our perspectives, to better fit our current life circumstances. .  

I offer in person sessions in Los Altos, CA right off 85 and Foothill Expressway in Loyola Professional Building.

Supporting Families in Navigating the Mental Health System 

I have encountered countless family members in my work that have a loved one with a mental health problem, who are trying to figure out how to connect them to services and resources.  I can meet with you to help you learn to navigate the mental health system, or to strategize how to get your loved one into treatment or the support he or she needs.  These meetings can be single sessions, or can be ongoing support.  My work in the field has illuminated how often families can be left outside the office doors, wondering what they can do to help.  I invite you in, to be a part of the discussion, and am happy to team with you in whatever way might be helpful.