With my expertise and experience navigating the mental health system, I want to bring the knowledge and skills I've learned to families who need help now. Stop becoming a social worker out of necessity--use one who is already here, and who knows what to do and when.
In individual therapy I utilize a CBT (Cognitive Behavioral Therapy) approach to identifying thoughts and beliefs that influence our moods and behaviors. In Family Consultation we will discuss resources, codependency, communication skills, boundaries and more to help you manage your relationship with your ill family member. I will also help you navigate how to get them support, and what to do if they are not willing to receive support.
I offer a range of services, including one-on-one therapy sessions, family consultations, and family support groups. I can also provide crisis navigation when loved ones are in the midst of a mental health crisis, as well as resource coordination (finding providers and therapists with availability). I hope to soon launch an audio course with many of the lessons that apply to most if not all family dyanmics.
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